Candies vs Egg custards
Nutrition comparison per 100 g serving
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Candies wins in 21 out of 29 nutrient categories
Candies: 21
vs
Egg custards: 7
(1 ties)
Overview
| Nutrient | Candies | Egg custards | Winner |
|---|---|---|---|
| Calories | 511 cal | 122 cal | |
| Protein | 7.6 g | 4.0 g | |
| Carbs | 59.7 g | 17.6 g | |
| Fat | 29.4 g | 4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Egg custards | Winner |
|---|---|---|---|
| Choline, total | 45.8 MG | 11.8 MG | |
| Folate, total | 18 UG | 9 UG | |
| Niacin | 0.7 MG | 0.1 MG | |
| Pantothenic acid | 0.5 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 65 UG | 52 UG | |
| Vitamin B-12 | 0.8 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 0.2 UG |
Minerals
| Mineral | Candies | Egg custards | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 139 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Magnesium, Mg | 62 MG | 16 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 207 MG | 130 MG | |
| Potassium, K | 370 MG | 207 MG | |
| Selenium, Se | 4.6 UG | 6 UG | |
| Sodium, Na | 86 MG | 84 MG | |
| Zinc, Zn | 2.3 MG | 0.5 MG |