Candies vs Cocoa
Nutrition comparison per 100 g serving
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Cocoa wins in 17 out of 29 nutrient categories
Candies: 10
vs
Cocoa: 17
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Cocoa | Winner |
|---|---|---|---|
| Choline, total | 46.8 MG | 11.4 MG | |
| Folate, total | 14 UG | 32 UG | |
| Niacin | 0.7 MG | 2.4 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 52 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 3.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 2.4 UG |
Minerals
| Mineral | Candies | Cocoa | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 111 MG | |
| Copper, Cu | 0.4 MG | 3.6 MG | |
| Iron, Fe | 1.6 MG | 15.5 MG | |
| Magnesium, Mg | 90 MG | 476 MG | |
| Manganese, Mn | 0.6 MG | 3.7 MG | |
| Phosphorus, P | 264 MG | 728 MG | |
| Potassium, K | 444 MG | 2,509 MG | |
| Selenium, Se | 4 UG | 13.2 UG | |
| Sodium, Na | 74 MG | 19 MG | |
| Zinc, Zn | 1.3 MG | 6.4 MG |