Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Candies: 22
vs
Puddings: 4
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Choline, total | 47.8 MG | 0 MG | |
| Folate, total | 51 UG | 0 UG | |
| Niacin | 4.2 MG | 0.0 MG | |
| Pantothenic acid | 0.7 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4 UG | 0 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 6 MG | |
| Copper, Cu | 0.5 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 96 MG | 2 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 212 MG | 804 MG | |
| Potassium, K | 502 MG | 15 MG | |
| Selenium, Se | 5.4 UG | 0.8 UG | |
| Sodium, Na | 41 MG | 1,499 MG | |
| Zinc, Zn | 2.6 MG | 0.0 MG |