Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 19 out of 29 nutrient categories
Candies: 19
vs
Ice creams: 9
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 547 cal | 251 cal | |
| Protein | 9.2 g | 4.7 g | |
| Carbs | 54.1 g | 19.8 g | |
| Fat | 32.7 g | 17.0 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 29.4 MG | 34.7 MG | |
| Folate, total | 15 UG | 5 UG | |
| Niacin | 2.4 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 201 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 3.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 6 UG | 1.5 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 142 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Magnesium, Mg | 61 MG | 32 MG | |
| Manganese, Mn | 0.9 MG | 0.2 MG | |
| Phosphorus, P | 173 MG | 115 MG | |
| Potassium, K | 264 MG | 238 MG | |
| Selenium, Se | 12.9 UG | 2.1 UG | |
| Sodium, Na | 226 MG | 57 MG | |
| Zinc, Zn | 1.6 MG | 0.6 MG |