Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Candies: 18
vs
Ice creams: 9
(2 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 553 cal | 126 cal | |
| Protein | 7.3 g | 4.9 g | |
| Carbs | 56 g | 21.8 g | |
| Fat | 33.3 g | 2.6 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 20.9 MG | 20.3 MG | |
| Folate, total | 9 UG | 5 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 9 UG | 29 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 18.6 UG | 0.4 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 157 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Magnesium, Mg | 46 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 147 MG | 121 MG | |
| Potassium, K | 309 MG | 221 MG | |
| Selenium, Se | 7 UG | 3.6 UG | |
| Sodium, Na | 266 MG | 70 MG | |
| Zinc, Zn | 0.9 MG | 0.5 MG |