Candies vs Desserts
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Candies: 18
vs
Desserts: 9
(2 ties)
Overview
Vitamins
| Vitamin | Candies | Desserts | Winner |
|---|---|---|---|
| Choline, total | 20.9 MG | 0 MG | |
| Folate, total | 26 UG | 9 UG | |
| Niacin | 1.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 20 UG | 46 UG | |
| Vitamin B-12 | 0.3 UG | 0.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0.2 UG |
Minerals
| Mineral | Candies | Desserts | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 83 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Magnesium, Mg | 27 MG | 9 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 105 MG | 96 MG | |
| Potassium, K | 186 MG | 118 MG | |
| Selenium, Se | 4.3 UG | 8.7 UG | |
| Sodium, Na | 198 MG | 53 MG | |
| Zinc, Zn | 1.1 MG | 0.5 MG |