Candies vs Candies

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

Candies: 5 vs Candies: 5 (2 ties)

Overview

Nutrient	Candies	Candies	Winner
Calories	463 cal	384 cal
Protein	3.3 g	2.2 g
Carbs	71.9 g	81.0 g
Fat	18 g	7.2 g
Fiber	1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	Candies	Candies	Winner
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	Candies	Candies	Winner
Calcium, Ca	91 MG	11 MG
Iron, Fe	0.5 MG	0.9 MG
Phosphorus, P	0 MG	0 MG	Tie
Potassium, K	0 MG	111 MG
Sodium, Na	146 MG	28 MG

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