Candies vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Candies wins in 20 out of 29 nutrient categories
Candies: 20
vs
Puddings: 6
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Choline, total | 37.1 MG | 0 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0.9 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 26 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.7 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.9 UG | 0 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 111 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 72 MG | 16 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 88 MG | |
| Potassium, K | 325 MG | 157 MG | |
| Selenium, Se | 1.6 UG | 2.3 UG | |
| Sodium, Na | 170 MG | 162 MG | |
| Zinc, Zn | 1.1 MG | 0.4 MG |