Candies vs Baking chocolate
Nutrition comparison per 100 g serving
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Candies wins in 25 out of 29 nutrient categories
Candies: 25
vs
Baking chocolate: 2
(2 ties)
Overview
| Nutrient | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 467 cal | 502 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 62.7 g | 68.4 g | |
| Fat | 23 g | 23.4 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 37.1 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 7.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 10.9 UG | 0 UG |
Minerals
| Mineral | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 116 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Magnesium, Mg | 72 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 170 MG | 68 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |