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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 23 out of 29 nutrient categories
Candies: 4 vs Candies: 23 (2 ties)

Overview

Nutrient Candies Candies Winner
Calories 520 cal 502 cal
Protein 5.2 g 4.9 g
Carbs 59.4 g 64.8 g
Fat 32.5 g 24.9 g
Fiber 7.6 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 20.9 MG
Folate, total 0 UG 26 UG
Niacin 0 MG 1.1 MG
Pantothenic acid 0 MG 0.3 MG
Riboflavin 0 MG 0.2 MG
Thiamin 0 MG 0.2 MG
Vitamin A, RAE 0 UG 20 UG
Vitamin B-12 0 UG 0.3 UG
Vitamin B-6 0 MG 0.0 MG
Vitamin C, total ascorbic acid 0 MG 0.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.7 MG
Vitamin K (phylloquinone) 0 UG 5.6 UG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 37 MG 106 MG
Copper, Cu 0 MG 0.2 MG
Iron, Fe 3.2 MG 0.8 MG
Magnesium, Mg 0 MG 27 MG
Manganese, Mn 0 MG 0.3 MG
Phosphorus, P 0 MG 105 MG
Potassium, K 0 MG 186 MG
Selenium, Se 0 UG 4.3 UG
Sodium, Na 4 MG 198 MG
Zinc, Zn 0 MG 1.1 MG
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