Candies vs Puddings
Nutrition comparison per 100 g serving
Ad 468x60
Puddings wins in 16 out of 26 nutrient categories
Candies: 9
vs
Puddings: 16
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 49 UG | |
| Vitamin B-12 | 2.1 UG | 0.3 UG | |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 27.3 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 4.8 MG | 0 MG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 113 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 9 MG | 163 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |