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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 9 out of 16 nutrient categories
Candies: 9 vs Candies: 6 (1 ties)

Overview

Nutrient Candies Candies Winner
Calories 539 cal 479 cal
Protein 5.8 g 4.1 g
Carbs 63.0 g 59.5 g
Fat 29.3 g 26.9 g
Fiber 8.7 g 5 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 273 UG 0 UG
Vitamin B-12 4.1 UG 0 UG
Vitamin B-6 1.4 MG 0 MG
Vitamin C, total ascorbic acid 42.6 MG 0.7 MG
Vitamin E (alpha-tocopherol) 12.3 MG 0 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 1,164 MG 64 MG
Iron, Fe 3.5 MG 1.3 MG
Phosphorus, P 0 MG 112 MG
Potassium, K 0 MG 254 MG
Sodium, Na 7 MG 142 MG
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