Candies vs Baking chocolate
Nutrition comparison per 100 g serving
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Baking chocolate wins in 15 out of 29 nutrient categories
Candies: 11
vs
Baking chocolate: 15
(3 ties)
Overview
| Nutrient | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 539 cal | 426 cal | |
| Protein | 5.8 g | 3.6 g | |
| Carbs | 63.0 g | 77.4 g | |
| Fat | 29.3 g | 15.6 g | |
| Fiber | 8.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 45.6 MG | |
| Folate, total | 273 UG | 5 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 42.6 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 12.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 1,164 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 142 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Selenium, Se | 0 UG | 1.8 UG | |
| Sodium, Na | 7 MG | 3 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |