Candies vs Pie fillings
Nutrition comparison per 100 g serving
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Pie fillings wins in 16 out of 29 nutrient categories
Candies: 9
vs
Pie fillings: 16
(4 ties)
Overview
| Nutrient | Candies | Pie fillings | Winner |
|---|---|---|---|
| Calories | 525 cal | 53 cal | |
| Protein | 6.4 g | 0.8 g | |
| Carbs | 60.4 g | 12.0 g | |
| Fat | 28.7 g | 0.2 g | |
| Fiber | 9.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.9 MG | |
| Folate, total | 182 UG | 4 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 34.2 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 9.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Candies | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 985 MG | 11 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 8 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |