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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 17 out of 29 nutrient categories
Candies: 10 vs Candies: 17 (2 ties)

Overview

Nutrient Candies Candies Winner
Calories 525 cal 435 cal
Protein 6.4 g 3 g
Carbs 60.4 g 74.6 g
Fat 28.7 g 13.7 g
Fiber 9.1 g 0.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Choline, total 0 MG 10 MG
Folate, total 182 UG 12 UG
Niacin 0 MG 0.2 MG
Pantothenic acid 0 MG 0.2 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0.1 MG
Vitamin A, RAE 0 UG 41 UG
Vitamin B-12 2.7 UG 0.1 UG
Vitamin B-6 1.4 MG 0.1 MG
Vitamin C, total ascorbic acid 34.2 MG 0.1 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 9.2 MG 0.2 MG
Vitamin K (phylloquinone) 0 UG 0.8 UG

Minerals

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Mineral Candies Candies Winner
Calcium, Ca 985 MG 47 MG
Copper, Cu 0 MG 0.2 MG
Iron, Fe 3.2 MG 0.4 MG
Magnesium, Mg 0 MG 24 MG
Manganese, Mn 0 MG 0.5 MG
Phosphorus, P 0 MG 73 MG
Potassium, K 0 MG 103 MG
Selenium, Se 0 UG 2.2 UG
Sodium, Na 8 MG 42 MG
Zinc, Zn 0 MG 0.6 MG
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