Candies vs Pie fillings
Nutrition comparison per 100 g serving
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Candies wins in 21 out of 29 nutrient categories
Candies: 21
vs
Pie fillings: 5
(3 ties)
Overview
| Nutrient | Candies | Pie fillings | Winner |
|---|---|---|---|
| Calories | 490 cal | 53 cal | |
| Protein | 13.4 g | 0.8 g | |
| Carbs | 52.9 g | 12.0 g | |
| Fat | 25 g | 0.2 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Pie fillings | Winner |
|---|---|---|---|
| Choline, total | 35.6 MG | 4.9 MG | |
| Folate, total | 51 UG | 4 UG | |
| Niacin | 7.2 MG | 0.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 10 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Candies | Pie fillings | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Magnesium, Mg | 90 MG | 8 MG | |
| Manganese, Mn | 0.9 MG | 0.1 MG | |
| Phosphorus, P | 197 MG | 15 MG | |
| Potassium, K | 725 MG | 118 MG | |
| Selenium, Se | 5.1 UG | 0.1 UG | |
| Sodium, Na | 231 MG | 12 MG | |
| Zinc, Zn | 1.6 MG | 0.1 MG |