Candies vs Baking chocolate
Nutrition comparison per 100 g serving
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Candies wins in 16 out of 23 nutrient categories
Candies: 16
vs
Baking chocolate: 4
(3 ties)
Overview
| Nutrient | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calories | 563 cal | 517 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 57.5 g | 66.0 g | |
| Fat | 34.5 g | 26.2 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Candies | Baking chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 34 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 39 MG | 2 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |