Candies vs Ice creams
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 29 nutrient categories
Candies: 20
vs
Ice creams: 6
(3 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 521 cal | 136 cal | |
| Protein | 9.5 g | 3.9 g | |
| Carbs | 55.4 g | 30.2 g | |
| Fat | 31.3 g | 2.2 g | |
| Fiber | 3.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 28.2 MG | 0 MG | |
| Folate, total | 40 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 14 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 126 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 144 MG | 0 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Selenium, Se | 0.7 UG | 0 UG | |
| Sodium, Na | 264 MG | 75 MG | |
| Zinc, Zn | 1.0 MG | 0 MG |