Candies vs Syrups
Nutrition comparison per 100 g serving
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Syrups wins in 15 out of 25 nutrient categories
Candies: 7
vs
Syrups: 15
(3 ties)
Overview
Vitamins
| Vitamin | Candies | Syrups | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 12 UG | |
| Niacin | 0.2 MG | 8.1 MG | |
| Pantothenic acid | 0.0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Candies | Syrups | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 61 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 2 MG | 72 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 112 MG | 236 MG | |
| Potassium, K | 294 MG | 320 MG | |
| Selenium, Se | 0 UG | 12.3 UG | |
| Sodium, Na | 64 MG | 35 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |