Candies vs MOLASSES
Nutrition comparison per 100 g serving
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Candies wins in 14 out of 23 nutrient categories
Candies: 14
vs
MOLASSES: 5
(4 ties)
Overview
Vitamins
| Vitamin | Candies | MOLASSES | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | Candies | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 267 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 7.2 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 64 MG | 67 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |