Candies vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 21 out of 29 nutrient categories
Candies: 7
vs
Ice creams: 21
(1 ties)
Overview
| Nutrient | Candies | Ice creams | Winner |
|---|---|---|---|
| Calories | 530 cal | 173 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 63.4 g | 26.8 g | |
| Fat | 30.4 g | 5.7 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.7 MG | |
| Folate, total | 1 UG | 5 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 75 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.6 UG |
Minerals
| Mineral | Candies | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 121 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 6 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 71 MG | 106 MG | |
| Potassium, K | 210 MG | 196 MG | |
| Selenium, Se | 0 UG | 2.9 UG | |
| Sodium, Na | 245 MG | 75 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |