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Candies vs Candies

Nutrition comparison per 100 g serving

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Candies wins in 12 out of 23 nutrient categories
Candies: 12 vs Candies: 7 (4 ties)

Overview

Nutrient Candies Candies Winner
Calories 530 cal 512 cal
Protein 3.9 g 9.7 g
Carbs 63.4 g 53 g
Fat 30.4 g 34 g
Fiber 2 g 9.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Candies Candies Winner
Folate, total 1 UG 0 UG
Niacin 0.1 MG 0 MG
Pantothenic acid 0.0 MG 0 MG
Riboflavin 0.1 MG 0 MG
Thiamin 0.0 MG 0 MG
Vitamin B-6 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0.8 MG 0.3 MG

Minerals

Mineral Candies Candies Winner
Calcium, Ca 86 MG 89 MG
Copper, Cu 0.0 MG 0 MG
Iron, Fe 0.8 MG 1.1 MG
Magnesium, Mg 6 MG 0 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 71 MG 0 MG
Potassium, K 210 MG 502 MG
Selenium, Se 0 UG 0 UG Tie
Sodium, Na 245 MG 36 MG
Zinc, Zn 0.1 MG 0 MG
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