Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 15 out of 26 nutrient categories
Candies: 15
vs
Puddings: 10
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 4 UG | |
| Niacin | 2.9 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 25 UG | |
| Vitamin B-12 | 0.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 103 MG | |
| Copper, Cu | 1.2 MG | 0.0 MG | |
| Iron, Fe | 4.5 MG | 0.1 MG | |
| Magnesium, Mg | 218 MG | 12 MG | |
| Manganese, Mn | 0.9 MG | 0.0 MG | |
| Phosphorus, P | 607 MG | 81 MG | |
| Potassium, K | 187 MG | 131 MG | |
| Selenium, Se | 11.5 UG | 1.9 UG | |
| Sodium, Na | 195 MG | 120 MG | |
| Zinc, Zn | 4.3 MG | 0.3 MG |