Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 23 out of 27 nutrient categories
Candies: 23
vs
Puddings: 3
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 68 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 0 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 15 MG | |
| Copper, Cu | 0.3 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Magnesium, Mg | 46 MG | 5 MG | |
| Manganese, Mn | 0.5 MG | 0.0 MG | |
| Phosphorus, P | 88 MG | 3 MG | |
| Potassium, K | 170 MG | 20 MG | |
| Selenium, Se | 2.3 UG | 0.9 UG | |
| Sodium, Na | 79 MG | 754 MG | |
| Zinc, Zn | 0.8 MG | 0.1 MG |