Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 20 out of 27 nutrient categories
Candies: 20
vs
Puddings: 3
(4 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 0 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.9 UG | 0 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 2.7 MG | 0.1 MG | |
| Magnesium, Mg | 107 MG | 8 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 135 MG | 5 MG | |
| Potassium, K | 342 MG | 17 MG | |
| Selenium, Se | 2.8 UG | 0.9 UG | |
| Sodium, Na | 25 MG | 788 MG | |
| Zinc, Zn | 1.3 MG | 0.1 MG |