Candies vs Puddings
Nutrition comparison per 100 g serving
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Candies wins in 18 out of 29 nutrient categories
Candies: 18
vs
Puddings: 10
(1 ties)
Overview
Vitamins
| Vitamin | Candies | Puddings | Winner |
|---|---|---|---|
| Choline, total | 33.9 MG | 0 MG | |
| Folate, total | 92 UG | 4 UG | |
| Niacin | 4.8 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 42 UG | 50 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Candies | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 109 MG | |
| Copper, Cu | 0.6 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.1 MG | |
| Magnesium, Mg | 81 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 83 MG | |
| Potassium, K | 445 MG | 137 MG | |
| Selenium, Se | 2.8 UG | 2.1 UG | |
| Sodium, Na | 156 MG | 164 MG | |
| Zinc, Zn | 1.9 MG | 0.4 MG |