Candies vs Jams and preserves
Nutrition comparison per 100 g serving
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Candies wins in 21 out of 29 nutrient categories
Candies: 21
vs
Jams and preserves: 5
(3 ties)
Overview
| Nutrient | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Calories | 470 cal | 242 cal | |
| Protein | 9.5 g | 0.7 g | |
| Carbs | 60.7 g | 64.4 g | |
| Fat | 21 g | 0.2 g | |
| Fiber | 4.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Choline, total | 33.9 MG | 0.4 MG | |
| Folate, total | 92 UG | 1 UG | |
| Niacin | 4.8 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 42 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Candies | Jams and preserves | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 20 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 81 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 166 MG | 3 MG | |
| Potassium, K | 445 MG | 77 MG | |
| Selenium, Se | 2.8 UG | 2 UG | |
| Sodium, Na | 156 MG | 40 MG | |
| Zinc, Zn | 1.9 MG | 0.1 MG |