Candies vs MOLASSES
Nutrition comparison per 100 g serving
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Candies wins in 7 out of 12 nutrient categories
Candies: 7
vs
MOLASSES: 4
(1 ties)
Overview
Vitamins
| Vitamin | Candies | MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Candies | MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 7.2 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 122 MG | 67 MG |