Candies vs Chewing gum
Nutrition comparison per 100 g serving
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Candies wins in 9 out of 27 nutrient categories
Candies: 9
vs
Chewing gum: 3
(15 ties)
Overview
| Nutrient | Candies | Chewing gum | Winner |
|---|---|---|---|
| Calories | 479 cal | 268 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 59.5 g | 94.8 g | |
| Fat | 26.9 g | 0.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Candies | Chewing gum | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Candies | Chewing gum | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 20 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 142 MG | 7 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |