CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs SPECIALLY-SEASONED MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALLY-SEASONED MUSTARD GREENS wins in 7 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 2
vs
SPECIALLY-SEASONED MUSTARD GREENS: 7
(1 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 150 cal | 42 cal | |
| Protein | 0.8 g | 3.4 g | |
| Carbs | 36.8 g | 5.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 5.1 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | SPECIALLY-SEASONED MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 85 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 188 MG | 288 MG |