CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 3
vs
KEY FOOD: 4
(3 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 32 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 36.8 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 188 MG | 208 MG |