CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP vs CUT SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES IN SYRUP wins in 5 out of 10 nutrient categories
CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP: 3
vs
CUT SWEET POTATOES IN SYRUP: 5
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 36.8 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 10.8 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES IN KETTLE SIMMERED SYRUP | CUT SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 188 MG | 33 MG |