CANDIED YAMS CUT SWEET POTATOES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 8 out of 11 nutrient categories
CANDIED YAMS CUT SWEET POTATOES: 1
vs
CHOPPED SPINACH: 8
(2 ties)
Overview
| Nutrient | CANDIED YAMS CUT SWEET POTATOES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 121 cal | 17 cal | |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 17.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANDIED YAMS CUT SWEET POTATOES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CANDIED YAMS CUT SWEET POTATOES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 92 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 114 MG | 256 MG |