CANADIAN WHITE PREMIUM BREAD vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 8 out of 14 nutrient categories
CANADIAN WHITE PREMIUM BREAD: 5
vs
MULTIGRAIN BAGELS: 8
(1 ties)
Overview
| Nutrient | CANADIAN WHITE PREMIUM BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 48.7 g | 45.7 g | |
| Fat | 5.1 g | 1.9 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN WHITE PREMIUM BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CANADIAN WHITE PREMIUM BREAD | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 136 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 115 MG | 136 MG | |
| Sodium, Na | 513 MG | 296 MG |