CANADIAN HONEY WHEAT PREMIUM BREAD vs WHEAT BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BROWN & SERVE ROLLS wins in 7 out of 15 nutrient categories
CANADIAN HONEY WHEAT PREMIUM BREAD: 6
vs
WHEAT BROWN & SERVE ROLLS: 7
(2 ties)
Overview
| Nutrient | CANADIAN HONEY WHEAT PREMIUM BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 7.7 g | 9.6 g | |
| Carbs | 48.7 g | 51.9 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN HONEY WHEAT PREMIUM BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 77 UG | |
| Niacin | 3.8 MG | 5.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN HONEY WHEAT PREMIUM BREAD | WHEAT BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 487 MG | 500 MG |