CANADIAN BACON vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CANADIAN BACON: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 164 cal | 316 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 21.3 g | 20.4 g | |
| Fat | 4.9 g | 20.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CANADIAN BACON | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 99 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 525 MG | 750 MG |