CANADIAN BACON vs CORN CHIPOTLE FRITTATA
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
CANADIAN BACON: 6
vs
CORN CHIPOTLE FRITTATA: 4
(1 ties)
Overview
| Nutrient | CANADIAN BACON | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calories | 195 cal | 188 cal | |
| Protein | 12.0 g | 8.2 g | |
| Carbs | 17.3 g | 13.5 g | |
| Fat | 8.3 g | 12.4 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANADIAN BACON | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.8 MG |
Minerals
| Mineral | CANADIAN BACON | CORN CHIPOTLE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 519 MG | 253 MG |