Canada Goose vs Chicken
Nutrition comparison per 100 g serving
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Canada Goose wins in 15 out of 29 nutrient categories
Canada Goose: 15
vs
Chicken: 10
(4 ties)
Overview
| Nutrient | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Calories | 133 cal | 258 cal | |
| Protein | 24.3 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.0 g | 18.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 51.1 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 6.6 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 11 UG | 88 UG | |
| Vitamin B-12 | 4.1 UG | 0.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | Canada Goose | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 5.9 MG | 1.2 MG | |
| Magnesium, Mg | 29 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 256 MG | 120 MG | |
| Potassium, K | 336 MG | 145 MG | |
| Selenium, Se | 0 UG | 19.9 UG | |
| Sodium, Na | 50 MG | 64 MG | |
| Zinc, Zn | 1.7 MG | 1.9 MG |