CAN WH CKD LOBSTER vs 12/14 KING CRAB LEGS RED
Nutrition comparison per 100 g serving
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12/14 KING CRAB LEGS RED wins in 4 out of 11 nutrient categories
CAN WH CKD LOBSTER: 2
vs
12/14 KING CRAB LEGS RED: 4
(5 ties)
Overview
| Nutrient | CAN WH CKD LOBSTER | 12/14 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calories | 95 cal | 95 cal | Tie |
| Protein | 19.1 g | 19.1 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAN WH CKD LOBSTER | 12/14 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | CAN WH CKD LOBSTER | 12/14 KING CRAB LEGS RED | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 60 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 226 MG | 262 MG | |
| Sodium, Na | 488 MG | 1,071 MG |