CAMPUS SNACK MIX vs ONION RINGS
Nutrition comparison per 100 g serving
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CAMPUS SNACK MIX wins in 6 out of 12 nutrient categories
CAMPUS SNACK MIX: 6
vs
ONION RINGS: 3
(3 ties)
Overview
| Nutrient | CAMPUS SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 453 cal | 488 cal | |
| Protein | 16.7 g | 4.7 g | |
| Carbs | 30 g | 55.8 g | |
| Fat | 33.3 g | 25.6 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPUS SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAMPUS SNACK MIX | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 157 MG | 698 MG |