CAMPFIRE S'MORES GRAHAM STYLE CRACKERS vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CAMPFIRE S'MORES GRAHAM STYLE CRACKERS wins in 6 out of 13 nutrient categories
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 13.3 g | 4.7 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 267 MG | Tie |
| Sodium, Na | 175 MG | 535 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |