CAMPFIRE S'MORES GRAHAM STYLE CRACKERS vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 6 out of 14 nutrient categories
CAMPFIRE S'MORES GRAHAM STYLE CRACKERS: 5
vs
INSTANT OATS: 6
(3 ties)
Overview
| Nutrient | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 350 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 13.3 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAMPFIRE S'MORES GRAHAM STYLE CRACKERS | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 175 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |