CAMPFIRE CRUNCH vs SOLE GRANO
Nutrition comparison per 100 g serving
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CAMPFIRE CRUNCH wins in 5 out of 10 nutrient categories
CAMPFIRE CRUNCH: 5
vs
SOLE GRANO: 4
(1 ties)
Overview
| Nutrient | CAMPFIRE CRUNCH | SOLE GRANO | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 33.3 g | 39.3 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPFIRE CRUNCH | SOLE GRANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CAMPFIRE CRUNCH | SOLE GRANO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 667 MG | 500 MG |