CAMPESINO vs DICED HAM

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

CAMPESINO: 3 vs DICED HAM: 3 (4 ties)

Overview

Nutrient	CAMPESINO	DICED HAM	Winner
Calories	179 cal	125 cal
Protein	16.1 g	16.1 g	Tie
Carbs	1.8 g	5.4 g
Fat	12.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAMPESINO	DICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAMPESINO	DICED HAM
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	821 MG	1,286 MG

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