CAMPBELL'S CHUNKY vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
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Soup, chicken gumbo wins in 19 out of 28 nutrient categories
CAMPBELL'S CHUNKY: 8
vs
Soup, chicken gumbo: 19
(1 ties)
Overview
| Nutrient | CAMPBELL'S CHUNKY | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 49 cal | 45 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 6.2 g | 6.7 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPBELL'S CHUNKY | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Choline, total | 12 MG | 0 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 1.0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | CAMPBELL'S CHUNKY | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Magnesium, Mg | 10 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 48 MG | 20 MG | |
| Potassium, K | 163 MG | 60 MG | |
| Selenium, Se | 3 UG | 6.7 UG | |
| Sodium, Na | 346 MG | 693 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |