Campbell's Canned Spaghetti vs Cheesy Italian Beef Hamburger Helper
Nutrition comparison per 100 g serving
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Campbell's Canned Spaghetti wins in 7 out of 15 nutrient categories
Campbell's Canned Spaghetti: 7
vs
Cheesy Italian Beef Hamburger Helper: 4
(4 ties)
Overview
| Nutrient | Campbell's Canned Spaghetti | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 75 cal | 345 cal | |
| Protein | 2.4 g | 10.3 g | |
| Carbs | 15.9 g | 69.0 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Campbell's Canned Spaghetti | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Campbell's Canned Spaghetti | Cheesy Italian Beef Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 377 MG | 2,034 MG |