CAMPANELLE KALE vs TRADITIONAL LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
CAMPANELLE KALE: 6
vs
TRADITIONAL LASAGNA: 6
(1 ties)
Overview
| Nutrient | CAMPANELLE KALE | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calories | 351 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 71.9 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMPANELLE KALE | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | CAMPANELLE KALE | TRADITIONAL LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 14 MG | 0 MG |