CAMBRIDGE FARMS vs SWEET RIPE PLANTAINS
Nutrition comparison per 100 g serving
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CAMBRIDGE FARMS wins in 5 out of 10 nutrient categories
CAMBRIDGE FARMS: 5
vs
SWEET RIPE PLANTAINS: 3
(2 ties)
Overview
| Nutrient | CAMBRIDGE FARMS | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 196 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 16.7 g | 0.0 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAMBRIDGE FARMS | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 18.2 MG |
Minerals
| Mineral | CAMBRIDGE FARMS | SWEET RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |