CALZONE FOUR CHEESE vs PIZZA
Nutrition comparison per 100 g serving
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PIZZA wins in 6 out of 11 nutrient categories
CALZONE FOUR CHEESE: 4
vs
PIZZA: 6
(1 ties)
Overview
| Nutrient | CALZONE FOUR CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calories | 256 cal | 247 cal | |
| Protein | 12.8 g | 11.1 g | |
| Carbs | 26.9 g | 21.9 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALZONE FOUR CHEESE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | CALZONE FOUR CHEESE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 367 MG | 179 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 599 MG | 688 MG |