CALISE BAKERY vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH LAVASH FLATBREADS wins in 7 out of 11 nutrient categories
CALISE BAKERY: 2
vs
SPINACH LAVASH FLATBREADS: 7
(2 ties)
Overview
| Nutrient | CALISE BAKERY | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 54.1 g | 36.8 g | |
| Fat | 2.4 g | 0.9 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALISE BAKERY | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALISE BAKERY | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 565 MG | 246 MG |